Fri, 24 Mar 2017 23:11:56 +0000Repost! Strength Training Principles
Today I break down how the science is in on strength training improving your endurance for mountain biking. I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that.
Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.
Fri, 17 Mar 2017 17:26:09 +0000Busting Myths About Cornering Technique
Wed, 15 Mar 2017 02:47:18 +0000The Ultimate Guide to Avoiding Cramps on Long Rides
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